KEEPIXGoalkeeper drills: the complete guide
Every goalkeeper guide from the KEEPIX TEAM in one place. Each guide includes step-by-step drills, coaching points, regressions and progressions you can take straight to the training ground. Start with the session plan, then pick the skill your goalkeeper needs most.
Plan the session
Goalkeeper session plan
How to structure a 75-minute GK session, block by block.
Goalkeeper warm-up drills
10 warm-up drills that get your keeper ready, not just warm.
Goalkeeper drills for kids
8 fun, safe drills for U8–U12 keepers.
Technique
Goalkeeper set position
Build a balanced ready stance and time your set.
Goalkeeper handling drills
8 drills for clean, secure catches at every height.
Goalkeeper footwork drills
8 drills to get set before every shot.
Goalkeeper positioning drills
8 drills for angle play and the positioning arc.
Goalkeeper diving drills
How to teach safe, powerful dives step by step.
Game situations
Goalkeeper crossing drills
8 drills to dominate high balls in the box.
Goalkeeper 1v1 drills
8 drills to win more breakaways safely.
Goalkeeper reaction drills
8 drills for faster close-range saves.
Goalkeeper distribution drills
8 drills to start attacks from the back.
How to save penalties
Stay big, read the run-up, time the dive: 7 drills.
Goalkeeper communication
Clear calls and 8 drills to organise your defence.
日本語ガイド
GKのウォーミングアップメニュー10選
試合で使える準備を3段階でつくる。
小学生ゴールキーパーの練習メニュー8選
楽しく安全に上達するコツ。
中学生GKの練習メニュー
成長期に合わせた中学生GKの練習メニュー7選。
GKのキャッチング練習メニュー8選
確実にボールをつかむ3つの基本と練習8選。
GKの1対1練習メニュー7選
間合い・構え・ブロック・安全な倒れ方を段階的に。
GKが一人でできる練習メニュー8選
壁当て・ハンドリング・ステップを一人で安全に。
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